Four Tips on Stress Management for a Healthy Skin and Peaceful Mind
Stress can be overwhelming not just on the body but the skin too. Trying to find the ways and means to eliminate stress can be nearly impossible, but there is a way to balance managing your stress by using complementary products to help soothe and nourish your precious skin. Here are a few ways you can start making stress management a part of your daily habits:
- Identify your stress
- Recognize how your skin reacts to stress using complementary products
- Find an activity that helps you manage your stress
- Looking at your habits for answers
Identify your stress
What does it even mean to identify your stress? It means being so in tune with yourself that you can find the root cause of your stress. You can do this by figuring out where your pressure is coming from so you can combat your stress. For example, when you know what triggers your stress, you can find healthy ways of dealing with the stress. Here are a few ways to identify your stress.
- Journal about events that make you feel overwhelmed, stressed, or not good.
- Make time to research the latest studies on stress-related feelings and symptoms.
- Pay attention physically to see if you have any signs of stress, such as a racing heart, trouble sleeping, and more. Here is an article detailing the signs and symptoms of stress.
Determine Compatible Products that You Can Use
Here are a few things that studies have found when it comes to our skin’s reaction to stress “Psychological stress can also disrupt the epidermal barrier — the top layer of the skin that locks in moisture and protects us from harmful microbes — and prolong its repair, according to clinical studies in healthy people. An intact epidermal barrier is essential for healthy skin; when disrupted, it can lead to irritated skin, as well as chronic skin conditions, including eczema, psoriasis, or wounds. “Stress may be getting to your skin, but it’s not a one-way street” - Harvard Health. If you’re experiencing, for example, more breakouts or flare-ups of certain skin conditions, then stress could be the culprit. The products we use and their ingredients can help soothe and solve our skin issues during stress.
Spotlighting Product, Blemish Minimizing Serum
The blemish-minimizing serum is a great way to combat how stress affects our skin with breakouts and blemishes. Effective Natural Skincare for Oily Acne Prone Skin - Blemish Serum – BrownButterBeauty
This serum is a jam-packed high-quality serum with aloe vera and essential oils to help bring balance and minimize breakouts. Let’s talk about one of the essential oils. Lavender is an ingredient in the serum, and this is what science has to say about it. “Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep.” Johns Hopkins Medicine
Managing your Stress
Feeling and having stress symptoms can be overwhelming and challenging, but improvement can be made with practical activities and best practices. Here are a few activities to help manage your stress.
- Breathing exercises or meditation
- Fostering positive relationships with others that you can speak to about stress.
- Speaking with a therapist.
Building Good Habits for Stress Management
Our daily habits have a lot to do with our stress management, from morning to night routines. Some of our practices could be causing havoc with our stress levels, and simple changes could produce less stress and more joy. Tracking everything you do for 3 to 7 days could help you see where habits can change to promote peace and stress management. Good habits go hand in hand with stress management.